lunes, 29 de junio de 2015

Recipes: Baked Beans

Baked Beans
  • Prep Time:10 minutes
  • Cook Time:1 hour
  • Serves:14
 

The classic summertime side dish is always a major hit at those family reunion and holiday weekend potlucks.

Why Try? There’s never any left at the end of the meal.

 

Foodie Byte

Starting with canned pork 'n’ beans or baked beans saves lots of steps, leaving time to get creative with added ingredients and finishing touches.

Ingredients

2 – 28 ounce cans pork and beans
4 tablespoons brown sugar
1/4 cup green pepper, chopped
1/2 cup onions, chopped
1 cup ketchup
1 teaspoon prepared horseradish

Preparation

Preheat oven to 350°F.
Combine in pan and bake for 1 hour or until hot and bubbly.

Nutritional Information

Calories 130, Carbohydrates 29g, Fat 0.94g, Fat Calories 8, Fiber 5g, Protein 6g, Saturated Fat 0.01g, Sodium 534mg. Daily Values: Calcium 42.87mg 4%, Phos 7.8mg 1%, Copper 0.04mg 2%, Zinc 0.06mg 0%, Panto 0.02mg 0%, Biotin 0.2mcg 67%, Iodine 0.12mcg 0%, Magnesium 4.39mg 1%, Iron 1.39mg 8%, Vitamin B6 2%, Vitamin C 7%, Vit E-a-Toco 1%, Vitamin A 3%. Percent Daily Values are based on a 2,000 calorie diet.



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