Recipes: Salmon Salad

 

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For something a little different, try using breaded salmon as your salad topper to create an ultra healthy salad that tastes as good as it looks. Fresh fruit, fresh salmon, and lemon infused flakes makes this one salad you have to try!

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Foodie Byte

Butter, boston, and bibb lettuce all come from the same family: butterhead. This particular variety was first cultivated and used in Egypt and dates back to 2680 B.C.

Ingredients

Salmon:
1 salmon fillet about ¾ pound
1 lemon juiced
2 T. Olive oil

Flake:
1 c peeled and cubed cucumber
1/4 c thinly sliced red pepper
1/4 c.fresh dill
4 T capers
1 lemon juiced
1/3 cup sour cream

Salad:
2 peaches peeled and sliced
1/4 c. fresh blueberries
1/4 c. thinly sliced red onion
1 head boston bib lettuce

Preparation

To create the flakes, combine lemon juice, capers, cucumber and sour cream.
Set aside, keep chilled until ready for building salad
Pre heat oven to 425.
Place salmon fillet on nonstick aluminum foil, drizzle with lemon & olive oil. Sprinkle with salt
Seal side of foil up around salmon forming a pocket.
Bake for 18 minutes
Remove salmon and cool, then flake

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