Recipes: Bungalow Blueberry Muffins

• Prep Time:10 Minutes
• Cook Time:20-30 Minutes

 

Tagged:
blueberries, blueberry muffin, blueberry pudding, blueberry salad, food channel, how to make pudding, mike mech, the bungalow chef,

Fresh, hot, and full of blueberries, these muffins from Chef Mike Mech make the perfect breakfast for families in a hurry.

Follow along with the full video here.

 

Foodie Byte

Catechins, a natural phenol and antioxidant, are found in blueberries. These healthy helpers are excellent fat burners and target abdominal fat cells and belly fat in particular. Recent research at Tufts University found that regularly ingesting catechins increases abdominal fat loss by 77 percent and doubles total weight loss.

Ingredients

3 Cups flour
1 Teaspoon salt
4 Teaspoon baking powder
2/3 Cup oil
2 Large eggs room temperature (well beaten)
2/3 Cup milk
2 Cups fresh blueberries well rinsed, and drained
1.5 Cups granulated sugar

Preparation

Preheat oven to 400 degrees

Sift together:
3-cups flour
1- teaspoon salt
4- teaspoon baking powder

Mix in a separate bowl:
2/3 cup oil
2- large eggs room temperature (well beaten)
2/3 cup milk

Add the wet ingredients to the dry ingredients mixing well (will be thick).

Add 1.5 cups of sugar, mix until well incorporated.

Add 2 Cups fresh Blueberries well rinsed, and drained, fold in gently
Using muffin tins that are lined with paper liners, deposit dough ¾ of the way in each opening. And you can sprinkle a bit of additional granulated sugar on the unbaked batter before it goes into the oven if you wish.

Bake 20-30 minutes until they well set , and golden brown.

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