sábado, 29 de agosto de 2015

Recipes: 5 Spice Chicken Wings

5 Spice Chicken Wings
  • Prep Time:20 minutes
  • Cook Time:45 minutes
  • Serves:4
 

This tasty chicken wings recipe has a mildly spicy Asian accent. Serve them at your game-time gathering and there will be “high fives” all around.

Why Try? This makes a nice alternative to the usual Buffalo wings.

 

Foodie Byte

These are really best when baked until crispy.

Ingredients

16 chicken wings
4 cloves garlic, minced
3 green onions, chopped
1 tablespoon sugar
1 tablespoon Chinese five-spice powder
2 tablespoons fish sauce
2 tablespoons soy sauce
2 tablespoons sweet chili sauce
Salt to taste (optional)
2 limes, quartered

Preparation

Whisk together garlic, green onion, sugar, five-spice powder, fish sauce, soy sauce, chili sauce, and salt in a bowl.
Arrange the chicken pieces in a shallow, non-metallic dish. Spoon the sauce over the chicken to evenly coat. Cover the dish with plastic wrap and refrigerate 8 hours or overnight.
Preheat oven to 425°F.
Lightly grease the baking sheet and arrange the marinated chicken on it.
Bake until crispy, about 45 minutes. Garnish with lime wedges.

Nutritional Information

Calories 256, Carbohydrates 13g, Cholesterol 72mg, Fat 15g, Fat Calories 132, Fiber 0.7g, Protein 19g, Saturated Fat 4g, Sodium 1175mg. Daily Values: Calcium 45.42mg 5%, Phos 29.1mg 3%, Copper 0.04mg 2%, Zinc 0.17mg 1%, Panto 0.08mg 1%, Biotin 0.66mcg 220%, Iodine 0.37mcg 0%, Magnesium 9.7mg 2%, Iron 2.58mg 14%, Vitamin B6 4%, Vitamin C 18%, Vit E-a-Toco 1%, Vitamin A 7%. Percent Daily Values are based on a 2,000 calorie diet.



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