sábado, 27 de febrero de 2016

Recipes: Asian Sweet Chili Shrimp with Sesame Noodles

Asian Sweet Chili Shrimp with Sesame Noodles
  • Prep Time:4 minutes
  • Cook Time:6 minutes
  • Serves:4
 

In little more time than it takes to boil water you’ve got dinner on the table with this quick-to-fix stir fry. While noodles are cooking, stir fry the shrimp in sesame oil until pink, add sweet chili sauce, heat until bubbly and serve over drained noodles tossed in sesame-soy sauce with green onions.

Why Try? Shrimp stir fry...really fast, really easy, really good!

See our related story, here.

See our how to video, here.

 

Foodie Byte

We used quick cooking angel hair pasta for this recipe; any pasta such as linguine, Chinese egg noodles or soba noodles can be used in recipe. For added nutritional value, add stir fried veggies to the sweet chili shrimp mixture.

Ingredients

1/2 pound angel hair pasta, dry
1/4 cup green onions, minced
3 tablespoons sesame oil, divided
1 tablespoon good quality soy sauce or tamari
1 tablespoon sesame seeds, toasted
1 pound large raw shrimp (about 16 to 20 shrimp), peeled and deveined
1/4 cup Holland House White Cooking Wine
1/2 cup sweet chili sauce

Preparation

Cook angel hair pasta according to package directions.
While pasta is cooking, combine green onions, 1 tablespoon sesame oil, soy sauce and sesame seeds in a large bowl and stir to blend. Add hot drained pasta and toss to evenly coat. Keep warm.
Drain thawed shrimp and pat dry with a paper towel to remove excess moisture.
Heat 2 tablespoons sesame oil in large skillet or wok; add shrimp and stir fry over medium heat for 3 minutes or until shrimp are pink, stirring frequently. Add Holland House White Cooking Wine and sweet chili sauce. Heat for 2 minutes or until bubbling and liquid is starting to reduce.
To serve, divide pasta evenly on 4 plates; top each evenly with sweet chili shrimp mixture.

Nutritional Information

Calories 542, Carbohydrates 68g, Cholesterol 143mg, Fat 18g, Fat Calories 163, Fiber 1g, Protein 26g, Saturated Fat 2g, Sodium 2857mg. Daily Values: Calcium 73.69mg 7%, Phos 284.0mg 28%, Copper 0.22mg 11%, Zinc 1.15mg 8%, Panto 0.37mg 4%, Biotin 0.22mcg 73%, Iodine 0.12mcg 0%, Magnesium 27.92mg 7%, Iron 1.26mg 7%, Vitamin B6 10%, Vitamin C 2%, Vitamin B12 21%, Vitamin D 1%, Vit E-a-Toco 6%, Vitamin A 5%. Percent Daily Values are based on a 2,000 calorie diet.



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