martes, 18 de agosto de 2015

Recipes: Rosemary Roasted Potatoes with Grilled Peppers and Onions

Rosemary Roasted Potatoes with Grilled Peppers and Onions
  • Prep Time:5 minutes
  • Cook Time:45 minutes
  • Serves:6
 

This tasty summer recipe makes good use of the abundance of available fresh vegetables.

Why Try? The combination of roasted rosemary potatoes and grilled veggies make an ideal partner for whatever meat or fish you might be grilling up for dinner.

 

Foodie Byte

Why Blue potatoes? Just because they add a touch of the unusual. Substituting Red or Yukon Gold potatoes would be perfectly acceptable.

Ingredients

1 bag of blue potatoes (about 1 1/2 pounds)
1 tablespoon rosemary, minced
1/3 cup olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon black pepper
1 red bell pepper, quartered
1 yellow bell pepper, quartered
1 red onion, peeled and sliced

Preparation

Preheat oven to 425°F.
Halve or quarter the potatoes and toss with the olive oil, rosemary, salt and pepper and place on a large sheet pan.
Roast for 40 minutes, until browned, turning once with a spatula.
While the potatoes are roasting brush olive oil on the peppers and onions and place on a hot grill for about until slightly charred.
Arrange the vegetables on a bed of fresh field greens and serve.

Nutritional Information

Calories 212, Carbohydrates 25g, Fat 11g, Fat Calories 97, Fiber 2g, Protein 3g, Saturated Fat 2g, Sodium 489mg. Daily Values: Calcium 11.08mg 1%, Phos 18.45mg 2%, Copper 0.05mg 3%, Zinc 0.14mg 1%, Panto 0.14mg 1%, Biotin 0.64mcg 213%, Iodine 0.56mcg 0%, Magnesium 8.58mg 2%, Iron 1.33mg 7%, Vitamin B6 7%, Vitamin C 179%, Vit E-a-Toco 6%, Vitamin A 14%. Percent Daily Values are based on a 2,000 calorie diet.



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