sábado, 23 de enero de 2016

Recipes: Oatmeal Pecan Pie

Oatmeal Pecan Pie
  • Prep Time:15 mintues
  • Cook Time:45 minutes
  • Serves:10
 

Pecan pie and oatmeal partner together for a melt-in-your-mouth divine pie. Craving chocolate? Just add about 1/3 cup dark chocolate chips. Did you know that pecans contain the highest amount of antioxidants than any other nut? Pecans are packed with Vitamin E, which can help prevent cell damage. Watch the video for step by step instructions and full ingredients list.

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Recipe courtesy of Holly Clegg’s trim&TERRIFIC® Eating Well to Fight Arthritis

Dietary Exchanges: 2 1/2 other carbohydrate, 3 fat

 

Foodie Byte

Terrific Tip: If using refrigerated pie crust, coat the pie plate with nonstick cooking spray first to easily remove pieces.

Ingredients

1/2 cup light brown sugar
1/2 cup light corn syrup
2 eggs
2 teaspoons vanilla extract
2/3 cup old-fashioned oatmeal
3/4 cup coarsely chopped pecans, toasted
1 (9-inch) unbaked pie shell

Preparation

Preheat oven 325°F.
In bowl, whisk together brown sugar, corn syrup, eggs, and vanilla.
Stir in oatmeal and pecans.
Pour into pie shell.
Bake 40-45 minutes or until center is set.
Cool completely.

Nutritional Information

Calories 272, Carbohydrates 39g, Cholesterol 40mg, Fat 13g, Fat Calories 40, Fiber 1.0g, Protein 3g, Saturated Fat 3g, Sodium 139mg. Daily Values: . Percent Daily Values are based on a 2,000 calorie diet.



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