miércoles, 22 de julio de 2015

Recipes: Roast Chicken Salad Sandwich

Roast Chicken Salad Sandwich
  • Prep Time:15 minutes
  • Cook Time:0
  • Serves:4
 

Fresh and on-trend chicken salad sandwich features a quick-to-fix rotisserie roasted chicken salad with toasted almonds and diced Granny Smith apples served on hearty whole grain bread with fresh field greens.

Why Try? Succulent, juicy slow-roasted chicken adds incredible flavor to this chicken salad. Store-bought rotisserie chicken keeps prep extra simple and easy.

 

Foodie Byte

Diced apples add lots of fresh and healthy flavor appeal to this chicken salad; halved seedless red or green grapes or dried fruit such as cranberries also taste great blended into chicken salad mixture.

Ingredients

2 1/2 cups diced rotisserie roasted chicken breast meat
2/3 cup diced celery
2/3 cup diced Granny Smith apples
1/4 cup slivered almonds, toasted
1/2 cup mayonnaise
1/2 teaspoon salt
1/4 teaspoon black pepper
8 slices whole grain bread
2 cups packaged spring mix lettuce blend

Preparation

Combine store-bought rotisserie-roasted chicken, celery, apples, almonds and mayonnaise in bowl; mix well. Season with the salt and pepper and mix to blend.
Spread chicken salad evenly on 4 slices of bread, top with lettuce and close with top halves of sandwiches.

Nutritional Information

Calories 531, Carbohydrates 51g, Cholesterol 91mg, Fat 21g, Fat Calories 184, Fiber 6g, Protein 37g, Saturated Fat 3g, Sodium 1173mg. Daily Values: Calcium 43.72mg 4%, Phos 286.9mg 29%, Copper 0.12mg 6%, Zinc 1.15mg 8%, Panto 1.51mg 15%, Biotin 4.6mcg 1533%, Iodine 0.13mcg 0%, Magnesium 46.21mg 12%, Iron 3.23mg 18%, Vitamin B6 17%, Vitamin C 22%, Vitamin B12 5%, Vitamin D 0%, Vit E-a-Toco 9%, Vitamin A 23%. Percent Daily Values are based on a 2,000 calorie diet.



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